Love is both a feeling and a choice

Hey there,

Some days, the weight of the world feels heavier, and the noise, a bit louder. It's on days like these that our connections, both old and new, offer us hope. Dive into this week's reflections:

🫶🏼 Something to share with a loved one:

A Shared Journal: Dedicate a notebook to write messages to each other. Leave little notes, memories, or drawings. It can be a nightly ritual or a sporadic surprise. Over time, this journal becomes a cherished chronicle of your journey together.

💌 Something to ask a loved one:

"If you could relive one day from our time together, which would it be and why?"

💝 Something to give you hope:

Did you know that the human heart has its own 'brain' and a complex nervous system? Researchers have discovered that our hearts communicate with our brains in ways we hadn't realised. So when people "following the heart" or "listen to their heart," there's more science behind it than we might think.

Our hearts truly do have their own sense of wisdom and intuition.

Until next time,
Joanna xo