Hit refresh on your relationship this week

Hey there,

Here's your weekly dose of inspiration for deeper, happier relationships!

Something to Share with a Loved One

A "Reasons You Make Me Smile" note! Jot down three simple reasons your partner made you smile this week, and leave it somewhere they'll discover unexpectedly (like in their lunch bag, on their desk, or taped to the bathroom mirror).

Something to Ask a Loved One

"What's a dream or goal you have right now that you'd love my support on?"

Fun Weekly Relationship Activity

Create a small vision board together with images or drawings of what your future as a couple could look like — dream trips, goals, or hobbies you’d love to try.

How to Do It:

• Use magazines, printouts, or a free app like Canva.

• Spend 20-30 minutes putting it together.

• Share your boards and talk about your dreams!

Bonus: Hang your vision boards somewhere visible as a daily reminder of your shared goals.

Enjoy dreaming together! 💕

Relationship Quick Tip

Make eye contact during conversations, especially when discussing something important or meaningful. Even brief eye contact boosts feelings of closeness and understanding.

Expert Insight Spotlight

Dr. Brené Brown says, "Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity." This week, try opening up a bit more—share a small worry, dream, or hope with your partner.

Q&A Section

"How do we handle disagreements without things getting heated?"

Try practicing the "Pause & Breathe" technique. Agree that when things start escalating, you'll both pause, take three deep breaths, and then calmly share what you each need to feel understood. This little break helps cool emotions and encourages thoughtful conversations.

Next Week Sneak Peek

Get ready for a date night idea full of dancing!!

Stay connected,

Mikenzy xo