Are you feeling blue?

Hey there,

Tomorrow is often cited as "Blue Monday" — the third Monday of January and dubbed the most depressing day of the year. To counter this, we must focus on lifting our spirits and nurturing our mental health, ensuring we stay connected, motivated, and uplifted.

🫶🏼 Something to share with a loved one:

Mood-Boosting Playlist: Create a collaborative playlist filled with songs that boost your mood and inspire positivity. Spend some time listening to these tracks together, maybe even dancing or singing along. Music can be a powerful mood lifter and bonding tool, perfect for shaking off any seasonal gloom.

💌 Something to ask a loved one:

"What are some small things that bring you joy when you feel blue?"

This question invites a discussion about simple pleasures and mood-boosting activities that can help both of you through tougher days. Sharing and participating in these joys together can make them even more meaningful.

Here’s to a brighter January,
Joanna xo